Sunday, March 9, 2014

Week 7

Weigh, and you should be noticing a marked reduction if you've moved from unhealthy to healthy in the past 6 weeks.

Scriptures  for this week:
II Corinthians 1:3-5; Numbers 9:8; II Chronicles 20:15,17

This is an ongoing lifestyle to bring you to a healthy weight, not skinny, but healthy and to maintain the proper nutrition for your body, giving glory and honor to G-d.  Continue weighing weekly on the same day of the week.  Once you have reached your healthy weight, keep in mind underweight is no healthier than overweight.  "Moderation in all things."  Simply maintain.  Learn that each opportunity to choose is an opportunity to experience I Corinthians 10:31.  If you can't ask G-d to bless it to the nourishment of your body . . . DON'T EAT IT!

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