Week 5

Weigh

Call it what it is and confess it.  We need G-d's help to overcome this.  Rationalization is not repentance.
Proverbs 23:21; Titus 1:10-16

We must align ourselves and our attitude with what The Word says, not continue to do what we define as right, allowable, or acceptable.  Our self-determination and trendy methods got us to this undesirable and unhealthy point!

Romans 13:14; Philippians 3:19-21

This was my toughest week, so I needed and YHWH supplied more Scriptures.

Week 4

Weigh

Scriptures to read before the meals.  Read one before each meal or read them all every time, but the point is to fill our spirit before filling our body.

Romans 12:1-2, Philippians 4:13, I Corinthians 6:19-20

Diet is really a matter between you and G-d.  Don't allow it to continue to come BETWEEN you and G-d.  Address areas of difficulty for lifestyle changes.

Week 3

Weigh

Really give G-d control.  Submission in the area of food.

Mealtime Scriptures:  II Corinthians 5:17; Galatians 2: 20,21; I corinthians 9:27

Our spiritual health is reflected in our physical health.  Beyond just asking our Creator to bless your meal, ask Messiah if He would eat what's on your plate, then remind yourself of Galatians 2:20.  Messiah's now the one living in your body . . .

Week 2

Weigh.

Assess our habits and let G-d get us organized

I Corinthians 6:12-13; 10:23.  I recommend reading the Scriptures at meal time.

Dairy can be exchanged with protein or fat.

5 servings of vegetables, 4 servings of grains, 3 servings of protein, 2 servings of dairy,
3 servings of fruit, 2 servings of fat
Grapes and/or dried fruit can now be added as a fruit serving, according to calorie and portion control.
**Grapes are among the highest calorie fruit.
* A serving of protein is lean meat about the size of a deck of cards.

Continue drinking 64 oz. of Water

Balanced Diet