Assess our habits and let G-d get us organized
I Corinthians 6:12-13; 10:23. I recommend reading the Scriptures at meal time.
Dairy can be exchanged with protein or fat.
5 servings of vegetables, 4 servings of grains, 3 servings of protein, 2 servings of dairy,
3 servings of fruit, 2 servings of fat
Grapes and/or dried fruit can now be added as a fruit serving, according to calorie and portion control.
**Grapes are among the highest calorie fruit.
* A serving of protein is lean meat about the size of a deck of cards.
Continue drinking 64 oz. of Water
Balanced Diet
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